Back to overview Staying Healthy as a Leader In a world of increasing demands, managers feel repeatedly exhausted, overwhelmed and disengaged. Science and our experience tell us that we can perform better if we can shift our personal focus and develop routines for energy renewal. Middle Manager in Peril To give you an impression of how we can help you stay healthy as a leader, here is an example: A middle manager in a large organization worked some 12–13 hours per day including traveling to work and back home. He was experiencing high levels of stress, extreme pressures and a total lack of personal time to think about decisive topics in his working and private life. All of these circumstances resulted in negative physical and mental health reactions occurring monthly. During a participatory session and then a private session, he made the decision to stop driving his car to work and take public transport instead. He explained to the other participants that this way he gained 1.5 hours of ‘free time’ each day, which he could use to think about pivotal topics. According to him, COACHING We hold personal and optional group coaching sessions, where you can share your challenges and learn through exchange. KNOW-HOW We help you to develop abilities to manage your energy better and find your healthy way to tackle everyday challenges. KNOWLEDGE We show you how your thinking affects your physical condition and how your energy level influences your team’s energy. Would you like to know more? Contact us